1. What are the things you can’t live without?
In this Modern Era of Technology, everybody answered as follows:
- Mobile.
- Charger.
- Money.
- Internet.
- Earphones.
- Washing Machine.
- Refrigerator.
- Fan.
- Computer and most important Social Media.
- But, some answered Love, Friends.
My dear friends,
“Thousands have lived without Love, Technology. But, not one without WATER”.
Yes, Water is a vital part of our life. Human body consists of 60% water. But, what is the purpose of this water?
Human body uses water in all its cells, organs and tissues to help regulate body temperature and maintaining bodily functions.
As we know, our body loses water during breathing, sneezing, sweating, digestion. So, it’s very much important to re-hydrate body after intervals by drinking fluids and eating foods that contain water.
The amount of water a person needs at a time vary from body to body by different factors such as climatic conditions, your health issues or how active you are.
Staying hydrated in summers is quite easier than in winters. Dehydration can occur at any time when your body doesn’t have enough fluid to function properly.
- Being less thirsty doesn’t mean that you’re better hydrated.
- We generally sweat less in cold weather. But still body loses moisture all day, every day regardless of the temperature outside.
- Temperature can affect the rate of losing water but not the amount.
- Water is fuel to muscles to keep body participating in different functions.
- Always keep water with you. A reusable water bottle can keep you hydrated year-around. If you normally carry water with you in summers, continue your habit in winters too.
- Always remember 8*8 rule, drink 8 glasses of water daily.
- Helps to lose weight.
- Healthy skin.
- Fights infection.
- Exits body toxins.
- Healthy heart and controlling calories.
- Prevent join pains and Arthritis.
- Boost energy and metabolism
- Reduce headache, risk of cancer.
- Helps to prevent kidney stones.
- Sound sleep.
Many people die every year due to dehydration. So, please be kind to yourself and take care of your body. Moreover, guide more and more people for staying hydrated with water as drinking water is most often the best and cheapest way to stay hydrated.